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Rennie Deflatine, Trapped Wind and Bloating Tablets, Fast and Effective Heartburn Relief and Indigestion Relief, Sugar Free Mint, 1 Pack of 36 Tablets

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Cool, fresh and with a delicious smell, peppermint oil has natural antispasmodic properties (in other words, they prevent muscles from going into spasm). It naturally relaxes your sore muscles, helping to prevent the painful stomach spasms caused by trapped wind.

Chill: Mealtimes should ideally be relaxed times, as nervous tension can affect digestion. Feeling stressed can also make you gulp air. Try to practice some slow breathing before eating. If you don’t have peppermint oil to hand, or if you suffer regularly, peppermint tea offers a warm and effective alternative to sip on. After a meal it also works as a perfect, soothing palette cleanser. There are four main symptoms associated with trapped wind – and none of them are particularly desirable! They are: Drinking large volumes of liquids with food can actually make your digestion worse. The liquids dilute your stomach acid and digestive enzymes, making it more difficult for your body to break your food down effectively.

For when you’re feeling gassy and bloated, Rennie Deflatine has a dual action formulation that provides fast, effective relief from trapped wind. Chewing well is the first step in good digestion. The more you break down your food further up your digestive tract, the less those gas-producing bacteria in the large intestine have to feed on. 2. Avoid eating in stressful environments Flatulence may be considered a humorous subject by some people but, for many, trapped wind can be distinctly unfunny and embarrassing, particularly for those who suffer severe and repeated bouts. It can be uncomfortable or painful, sometimes even being mistaken for appendicitis or gallstones.

When we swallow air when we eat or drink, we release most of it as a burp. Any remaining gas will go in to the large intestine or colon, where bacteria are already working on breaking down undigested food - a process which also produces gas. It all eventually comes out as flatulence. Trapped wind is no fun. It can be both embarrassing and uncomfortable, and often comes with other annoying symptoms such as cramping and bloating. Trapped wind is a very common condition causing pain or discomfort around the digestive system, usually due to a build-up of pressure in your stomach or abdomen. Trapped wind is predominantly caused by bacteria in your large intestine, which release gases as they ferment undigested food. Taking steps to optimise your digestion and reducing readily fermentable foods can help to alleviate trapped wind.It works by gently dispersing the bubbles of gas that cause the embarrassing symptoms of trapped wind, such as bloating, gurgling and flatulence. Another popular home remedy said to assist digestion is apple cider vinegar diluted in water. It is believed to aid the production of stomach acid and digestive enzymes, so that digestion can occur faster, ultimately causing food to spend less time fermenting and releasing gas into your gut. Of course, prevention is better than cure. Eating a fire-rich diet, ensuring you drink plenty of water and take regular exercise can help improve your bowl function and make getting trapped wind less likely. Gastrointestinal conditions such as Crohn’s disease and coeliac disease can interfere with the digestion of food in the upper part of the digestive tract. This leads to more undigested food, more fermentation and more gas in the lower intestine. A systematic review of four studies investigating peppermint oil concluded that it is superior to a placebo (a sugar pill) at alleviating symptoms of IBS, including trapped wind [4]. 7. Experiment with eliminating dairy

Keep it even: Eating regular meals means your digestive system can get into a routine, allowing digestion to flow more smoothly. The amount of gas produced will depend on both what you’re eating and the type of bacteria you harbour. Unbalanced gut bacteria ( dysbiosis) are more likely to contribute to trapped wind. Foods that are readily fermentable also lead to more trapped wind: these include vegetables such as cauliflower, broccoli and cabbage, as well as beans and grains. Rennie Orange contains Calcium Carbonate. Always read the label. If symptoms are severe or prolonged, you should consult a doctor or pharmacist. If you are pregnant, medicines can affect the unborn baby. Always talk to your doctor or pharmacist before taking any medicine during pregnancy. Trapped wind can be an all too common experience for many people, leaving them feeling bloated and incredibly uncomfortable. People can experience indigestion due to an intolerance to lactose, a type of sugar found in dairy products. Cohort studies have demonstrated positive outcomes people who avoid dairy, though these findings don’t necessarily apply to everyone [5].Wind can be caused by eating too fast, which leads us to gulp down air, or by drinking fizzy drinks or eating when stressed. Wearing tight clothing around the waist can contribute to the problem, as can any change to your diet, for example going abroad. Rennie Deflatine also contains calcium carbonate and magnesium carbonate, the same antacids that can be found in all other Rennie products. These work fast to neutralise excess stomach acid, turning it into water and other natural substances. It’s a very common condition that’s caused by the build-up of pressure in your stomach or abdomen. While it is rarely a sign of a more serious problem, as anyone who’s ever had it can attest, it’s not something that can be easily ignored. WHAT ARE THE CAUSES OF TRAPPED WIND?

Avoiding FODMAPs can give temporary relief if you have excess wind, but you shouldn’t follow a low-FODMAP diet for a long period of time because you’ll miss out on lots of healthy foods. The idea is to adapt the diet to a sustainable way of eating that works for you. Moving your body can help to mobilise bubbles of trapped wind. Don’t worry—it doesn’t have to be vigorous exercise. Even just a short walk after eating can help to prevent trapped wind. 6. Try peppermint oil Like mint, ginger can also prevent stomach muscles from going into spasm. Available in capsules, candied or drunk as a tea, ginger is a really warming option – perfect for sipping on during the long winter evenings. HOW TO LIMIT THE CHANCES OF GETTING TRAPPED WIND IN THE FIRST PLACE As mentioned previously, guzzling down food can lead to you gulping in excess air with your food. Take your time when eating or drinking to avoid this common cause. Possibly the only disadvantage are the distinctive flavour which, for many, is quite unpalatable. If you can stomach the taste though, chew and swallow a teaspoon when you are feeling bloated.Eating smaller or lighter meals can lessen the burden on the digestive system, helping to prevent bloating and excess gas. Try eating small yet frequent meals and see if it makes a difference for you. 5. Get moving

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