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What Is the Best Offense & Defense to Run in High School Football?

Despite the physicality ingrained in the sport, football is a popular activity for children of a wide range of ages. Children as young as 5 and as old as 17 embrace the sport with gusto and enthusiasm. However, the diverse span of ages requires different styles of play to suit the abilities of each age group. For example, Bantum level football features almost no forward passing — nearly all offensive plays are runs and draws. At the high school level, the offensive and defensive systems are more elaborate, but certain limitations persist because of the wide variability of player attributes.
Even though high school players are all in the same basic age group — 15 to 18 — that group spans a range of physiological differences. Adolescents in this age group develop and mature at varying rates, creating a huge disparity between players of the same age. In many ways, football is a sport that requires the exploitation of matchups for success; the huge variability makes game-planning and installing schemes difficult, because the results are more prone to unpredictability.
Obviously

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, the goal of a high school football team is to consistently win, execute plays and push toward the playoffs. However, especially at the high school level, an often unspoken goal of football is the development of certain interpersonal and leadership skills that come with working as a team, sacrificing individual interests for a larger community goal and to take responsibility for one¡¯s own mistakes in a direct way. The best high school offensive and defensive systems will be the ones that best encourage team chemistry and cohesiveness.
At the high school level, the best offense will usually be the one that maintains control of the ball for more of the game than the opponent. Systems that focus on the run, such as the Wishbone, the Power-I, the Single Wing and the Read-Option, are common at the high school level. However, spread offenses are becoming more popular and may suit certain teams. Despite the common misconception, a spread attack isn¡¯t really a vertical passing system. The spread attack depends on effective blocking by the offensive line to push the defense out laterally, clearing space for runs up the middle, out to the side, for screens or for vertical passing off of play-action passing. Without quick, physically imposing offensive linemen, the spread option may not be ideal for the high school level.
High school defensive systems depend greatly on the type of talent on the roster, and the type of offenses that the team will face in its league. Usually, to counter ground-control running attacks, a 4-4-3 defense is ideal, because it places four defensive linemen on the line of scrimmage, with four defensive players at the second level to contain power runs or short passes. If the threat of deep, vertical passing isn¡¯t likely from a lot of teams in the league, the defensive secondary usually doesn¡¯t need more than three players to contain it.

What Types of Athletes Wear Protective Cups and Jock Straps?

Getting hit below the belt can go from a euphemism to a hospital stay for male athletes who refuse to wear a protective cup. Whether you’re riding a skateboard, playing a pickup game of basketball or riding a BMX bike, no matter how young or old, you should protect the tender groin area. While the dangers of not wearing a protective cup and jockstrap in some sports may seem obvious, some players still fail to wear them.
Protective cups and jockstraps are two separate entities, although those who wear cups also wear a jockstrap to keep the cup in place. Protective cups consist of a hard outer shell lined with padding that protects a male athlete¡¯s groin area. Jockstraps, also called athletic supporters, are similar to underwear — at least in the front. The supporter has an open back with straps and a snug-fitting front pouch that keeps everything in place.
Protective cups should be the norm for hard-hitting sports with speedy objects, such as hockey pucks. Cups are also necessary in hockey, football, baseball, rugby, lacrosse, soccer, mixed martial arts and other contact sports. Jockstraps are best for sports that involve running and jostling but not necessarily contact with a projectile or other players. They apply in basketball, inline skating and even bicycling over uneven terrain.
Even professional athletes can be stubborn when it comes to wearing a cup, and at least two ended up in the hospital in 2010 because they eschewed the protective gear. Hockey player Sami Salo of the Vancouver Canucks took a puck in the groin while blocking a shot during a game against the Chicago Blackhawks, NHL Fanhouse reports. There was no official diagnosis although there were murmurings of a ruptured testicle. Tampa Bay Rays baseball player Carl Crawford was leaning off first base when a ball bounced up and smacked him between the legs, according to the Associated Press. His hospital diagnosis was a testicular contusion

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Despite his injury, Crawford said he has never worn a protective cup and was not planning to change his ways, AP reported. He said a cup is too restrictive. Other professional athletes also shun the cup, Slate reports. Some pro football players say the protective cup restricts their playing ability and speed. While adjusting to wearing a protective cup takes a little time, the majority of athletes are able to maintain a high level of play despite its supposed shortcomings

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. A serious injury to the groin, with the possibility of becoming sterile as a result, isn’t worth the risk of not wearing proper protective gear like a cup and jock strap.

Top 10 Football Helmets

The helmet may be the most important piece of equipment a football player dons before practice or a game. Protecting the head from violent collision or cushioning it from contacting the ground when tackled is paramount in reducing or preventing skull, brain or facial injuries. The best helmets on the market safeguard players against the risk of concussion from the most brutal hits.
The National Operating Committee on Standards for Athletic Equipment certifies helmets for safety and performance through drop tests in varying temperatures and from varying heights. According to the standards, “Any structural changes or other changes that take place during impact testing which result in un-restorable, loosening of the fit shall be cause for failure,” as with any helmets that score higher than 1,200 on the severity index established by NOCSAE.
The Xenith X1 is a next-generation concussion-prevention technology. Released in fall 2008, the X1 has an air-cushioned interior with 18 inflatable discs. According to an article in “Wired” magazine, the discs “pancake” on contact to absorb energy from a hit and re-inflate to move with the head. A built-in drawstring tightens the helmet’s bonnet for a snug fit.
Four Riddell helmets offer the company’s concussion-reducing technology. Its Revolution Concussion Reduction Technology was tested as part of a three-year trial by the University of Pittsburgh Medical Center. The study, published in the journal “Neurosurgery” and featured on the Riddell website, showed that a player’s risk of concussion was reduced by 31 percent. The base Revolution helmet contains the Z-Pad energy dispersal system, carrying force away from the skull. The Revolution IQ contains the Z-Pad and a face mask that can be detached by the push of a button, allowing medical personnel easy access to the face and head.
The Riddell Revolution Speed takes the features of the Revolution IQ and adds an air cushion to the interior of the helmet. Padding in the back and crown and on the side of the Revolution IQ flattens on contact and inflates to deflect concussive force away from the skull. The helmet also has a removable liner with moisture-wicking material to keep the head cool and dry.
The Revolution IQ HITS takes the benefits of the IQ helmet and adds a technological feature to protect players

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. HITS, or Head Impact Telemetry System, transmits data from sensors throughout the helmet to sideline computers, measuring the intensity of each impact.
Schutt Sports is a leading youth football helmet manufacturer. It has reached into the varsity and adult markets with the ION 4D

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, which tops the 2010 football helmet ratings at sporting goods reviewer HRS Informer. According to Schutt, its trademark thermoplastic urethane, or TPU, cushioning system deflects energy from hits to the head, while wicking away sweat and preventing bacteria buildup. The DNA also contains TPU Cushioning and a secure face mask removal system. When treating an injured athlete, trainers can remove DNA’s face mask with the quarter-turn of a wrench. Schutt’s Air XP helmet employs TPU Cushioning and the quarter-turn face mask release, as well as a lighter face mask. Made from titanium, the mask is stronger and lighter than traditional steel.
Rawlings released its next-generation football helmets in 2009. It manufactures two helmets in its NRG–Neuro-Responsive Gear line. The Quantum incorporates the company’s Active Impact Absorption system, an air-cushioning system, along with thermoplastic urethane padding to reduce jarring and concussion risk. The NRG Momentum is the youth version of the Quantum.

How to Cook a Turkey on a Traeger Grill

Traeger grills use an alternative to propane and charcoal by smoking the meat on the grill using wood chunks fed by an electric auger onto a hotplate. Not only does the slow smoking process keep the meat juicy, but it also gives it a distinctive smokey flavor that you can tweak using different types of wood chunks. The grill’s large size and smoking cooking method allows you to cook even an entire turkey right on the grill.
Rub down the turkey

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, including the cavity, using wet paper towels to clean the bird

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. Rub a light coating of olive oil over the outside and inside of the bird using the cooking brush.
Sprinkle some of your favorite poultry rub or any other seasonings you wish to coat your bird with over both the inside and outside of the turkey.
Switch the grill on and set it to the “Smoke” setting while keeping the lid open. Allow the wood chips to heat and catch fire; this should take about five minutes.
Reduce the heat to a medium heat at around 300 degrees Fahrenheit on the digital thermometer.
Place the turkey in the center of the grill, close the lid and allow it to cook for three hours, 30 minutes to four hours. Stick your meat thermometer into the thickest part of the breast to determine whether the turkey has finished cooking. According to the USDA, turkey and other poultry is safe to eat at an internal temperature of 165 degrees Fahrenheit.
Allow the turkey to sit for about 20 to 30 minutes to allow the juices to disperse throughout the entire bird before carving.

A Home Remedy for Lower Back Pain

Back pain can become an issue at any time. You can injure your back while playing sports, as a result of a car accident or in a household accident. The aging process can also play havoc with your back as well. You may very well have to seek out help from your doctor at one point or another, but there are things you can do at home in the short-term.
If you have injured your back in a fall at home, a sports injury or an auto accident, you will need to rest your back. The discs in the back can get damaged severely but you can get dramatic relief if you rest your back for 24 to 48 hours. This is very difficult especially if you have a family and there are demands on your time. Stay off of your feet as much as you can and engage a friend, relative or spouse to help you out. Resting can get you dramatic results.
While resting your back, you should use ice on the area of your lower back that was injured. Use an ice pack for about 15 minutes every two hours. If pain is severe, make it every hour. Ice is sufficient for the first 24 hours after the injury. After a full day of icing the injury, use a heating pad on the injury for 15 minutes every two hours. This is good for stimulating blood flow to the area.
Take non-steroidal anti-inflammatory drugs (NSAIDs) to help you cope with the pain. These are over-the-counter pain medication like ibuprofen, acetaminophen and naproxen that will provide relief from discomfort and pain. However, if those over-the-counter remedies won’t help, you will need to see your doctor for something stronger.
After a couple of days of rest, you can do light exercises to strengthen your back. Start off with stretches that will bring flexibility to the area. One of the most effective stretches is the lumbar bridge. Lie down on your back on the floor with your arms extended downward. Press down with your hands and lift your hips and buttocks off the floor for a count of two seconds. Return to the starting position. Do this 10 times, take a 30-second break and repeat the set. Stop this and all exercises if you feel any pain.
If your back injury is not severe, you can help yourself signficantly by getting off of your feet and resting. Treat it with ice initially and then mix in some heat

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. Take over-the-counter painkillers if you need them. However, if the pain is severe and you also feel reflected pain down one of your leg, you need to see a doctor to help you with your injury.

How to Burn Off a Heavy Meal

Sticking to a healthy diet all the time can be difficult. Temptation is everywhere, in the form of high-fat entrees and comfort food that might make you feel better for a while but pack on the calories. If you’ve given in to the lures of a heavy meal, don’t be too hard on yourself. Now it’s time to get back to making more healthful diet choices and getting to work burning off that big meal. The added calories and fat of one large meal aren’t likely to cause weight gain, so your main goal is to get back to your normal exercise routine as soon as you can and fight temptation in the future.
Wait three to four hours after you’ve finished a heavy meal before you start exercising. According to MedlinePlus.com, you should avoid exercising on an empty stomach, but exercising too soon after eating can lead to stomach cramps or diarrhea.
Calculate how many calories were in the meal you ate. A large cheeseburger from a fast food restaurant has more than 1,400 calories. Add a large order of French fries and you could consume as many calories in one meal as you should have all day. Visit an online calorie counter to find the calorie content of popular foods.
Begin exercising. The number of calories you burn depends on your weight and the type of exercise you’re doing. In one hour, a 200-pound adult burns 637 calories doing high-impact aerobics. An hour of backpacking burns the same number of calories, so a day hike would be a good way to burn off a heavy meal. Jogging for an hour burns 728 calories, rollerblading knocks out 1,138, and running burns off a whopping 1,229 calories per hour

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Find a group of friends and start a ball game

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. An hour of football, tennis or basketball burns off 728 calories if you weigh 200 pounds. Racquetball burns off 637 calories per hour, and an hour of softball or baseball burns off 455 calories from that heavy meal.
Try tae kwon do. One hour of this type of martial arts burns 910 calories.

Tony Dorsett

In 1977, the Dallas Cowboys surrendered a first-round draft pick and three second-round picks to the Seattle Seahawks just for the right to draft Tony Dorsett.
“We’ve never had a player who demonstrated so much ability in college,” remarked pleased Cowboys coach Tom Landry.
Dorsett (born 1954), the 1976 Heisman Trophy winner from the University of Pittsburgh, was a collegiate star of unparalleled proportions. He broke or tied 14 NCAA records and was the first player in history with four 1

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,000-yard seasons and three 1,500-yard seasons.
A four-time All-American, he rushed for an NCAA career-record 6,082 yards and scored 59 touchdowns. His outstanding play led the Panthers to the 1976 national championship with a 12-0 record.
Equally effective as a professional, the 511″, 184-pound back became the first NFL player ever to gain more than 1,000 yards in each of his first five seasons. He broke the 1,000-yard barrier eight times in nine years, missing only in the strike-shortened 1982 season. The most electrifying runner in Cowboys history, Dorsett was an integral part of the Cowboys’ tremendous success during the late 1970s and the 1980s.
Every time the smooth-running Dorsett touched the ball, opponents feared the worst. When Tony rushed for 100 yards in a game, which he did 46 times for the Cowboys, they won 42.
He even managed a record 99-yard touchdown run on a broken play in a 1983 contest against the Minnesota Vikings

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. It happened on a play that called for the Cowboys’ other running back, Ron Springs, to get the ball. Misunderstanding the call, Springs left the huddle and returned to the sidelines, leaving the Cowboys with only 10 men on the field. The quick-thinking Dorsett “improvised” and turned the broken play into a record touchdown run.
Dorsett played for the Cowboys for 11 seasons before finishing his brilliant career with the Denver Broncos. During that time, the 1994 Hall of Famer rushed for 12,739 yards, which ranks him third all time behind only Walter Payton and Eric Dickerson.
To learn more about football greats, see:

Cause of Numbness in Hands and Fingers After Exercise

Exercise makes your body feel great, lifts your mood, and sometimes, can make your hands numb. This disconcerting side effect of your favorite calorie-blasting activity can be worrisome, but the actual cause is not a serious problem in most cases. For most people, a minor adjustment to your routine can fix the problem, but others may need to seek medical advice.
Hand numbness is common in fitness walkers who swing their arms next to their thighs for the duration of the session. Keeping your hands low and your arms straight, combined with the centrifugal force of the swinging motion, causes fluid to collect in your hands. You may notice stiff, swollen fingers and numbness when the pressure is great enough to restrict the blood supply. Keep your elbows bent at a 90-degree angle and swing your arms from the shoulder to prevent these symptoms.
If you sweat without drinking water during your workout, you may become dehydrated

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. Your sweat contains electrolytes that transmit the electrical impulses responsible for many processes within your body, including nerve and muscle function. If you don’t replace the lost electrolytes by drinking water or a sports drink

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, an imbalance results, and your body’s ability to transmit muscle and nerve signals to and from your extremities may be impaired. Besides the numbness in your hands, you may experience weakness, fatigue, confusion and muscle spasms, and in advanced cases, seizures and convulsions. Proper hydration helps your body replenish your electrolyte levels, so remember to drink fluid regularly throughout your workout — if you’re thirsty, you’re already dehydrated.
Your ulnar nerve runs along the back of your arm, just behind your elbow, through the outside of your wrist and into your hand — that tingling sensation you get when you hit your “funny bone” is caused by a blow to the ulnar nerve. Pressure on the nerve can create numbness anywhere from your shoulder to your pinky. Common culprits include a tight grip on cardio machine handrails, improper form when lifting weights and insufficient cushioning in gloves. Loosen your grip and purchase weightlifting gloves with extra cushioning in the heel of the hand. Avoid flyes and other exercises that force you to lift your arm with your elbow in a bent position while bearing weight, which can irritate the nerve.
Even though your hand numbness occurs after exercise, it may not be related to the exercise at all. When you exercise, your circulation and nerve signals get switched to “high.” If there is a disruption from a damaged nerve or constricted blood vessel, the blood or nerve signals won’t reach your hands when it is most needed to feed or stimulate your working muscles. Many illnesses can cause numbness in your hands, so see your doctor if the symptoms persist. Possibilities include diabetes, carpal tunnel syndrome, hypothyroidism and vitamin deficiencies, but only a thorough exam can give you a definite diagnosis. If you also experience weakness, confusion, slurred speech, change in vision or the numbness occurs after a head injury, seek emergency medical attention.

The Official SYSK’s Listeners’ Halloween Pets On Parade!

Carly
Here’s SYSK listener Kay’s dog Carly. Kay says that although Carly looks like a sad sundae

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, she’s really a very happy doggie

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Long-Term Effects of Peripheral Neuropathy

Peripheral neuropathy is a condition that affects the nerves outside of the brain or spinal cord. It can cause changes to sensation, movement and involuntary functions. Pressure on the nerves can cause peripheral neuropathy, as can certain conditions such as Charcot-Marie-Tooth disease, an inherited disorder. MedlinePlus, a website of the National Institutes of Health, points out that some types of peripheral neuropathy do not have a cure. The nerve damage from this condition can have lasting effects.
Peripheral neuropathy affects three types of nerves: sensory, motor and autonomic. The sensory nerves relay information to the brain such as a change in temperature. When peripheral neuropathy damages the sensory nerves, patients can experience nerve pain, burning sensations or tingling. Some patients may have numbness that starts in the feet and moves up in the body. MayoClinic.com explains that with the numbness, patients can have reduced feeling in their limbs, which can affect their ability to sense changes. Problems can arise, such as in the case of a peripheral neuropathy patient who cannot feel pain in his feet and therefore does not notice a foot injury. If the injury goes untreated, an infection can develop.
Since peripheral neuropathy can affect the motor nerves, patients may have a partial or total loss of movement and muscle control. For example, patients may experience paralysis of certain parts of the body such as the arms or legs

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. MedlinePlus points out that patients may fall from tripping over themselves. Peripheral neuropathy can cause muscle atrophy, in which patients lose some muscle tissue. Patients may have a lack of muscle control and dexterity, which can affect their ability to do tasks that require fine movements, such as writing with a pen. Damage to the autonomic nerves, which control the involuntary functions, can also impair movement. For example, patients can have dizziness when they stand up.
Peripheral neuropathy patients may lose weight as a result of the autonomic nerve damage symptoms. MedlinePlus points out that peripheral neuropathy patients can lose more than 5 percent of their body weight. They may have nausea and vomiting after meals. The autonomic symptoms of peripheral neuropathy cause patients to feel full after eating a small amount of food, which can also affect weight. Motor nerve damage in the throat can affect patients’ ability to swallow, which may cause them to eat less.
MedlinePlus explains that the symptoms of peripheral neuropathy can cause patients to have low self-esteem. For example, male peripheral neuropathy patients may feel self-conscious about impotency problems. Urinary incontinence, or urine leakage

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, is another embarrassing problem related to peripheral neuropathy that can affect self-esteem.