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How to Use Epsom Salts for Sore Feet

Epsom salt is the common name for magnesium sulfate, a mineral many people with aches and pains are deficient in, according to Plant Green

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.com. When you soak your feet in an Epsom salt bath, your skin absorbs this mineral, which eases pain, relaxes muscles and tendons, reduces swelling and improves circulation. It’s best to soak ache-prone feet regularly to improve circulation and prevent pain instead of only treating the feet once the pain starts.
Fill a small foot bath or basin with warm water or add warm water to your bathtub until it’s as high as your ankles.
Add 1 cup of Epsom salts to your foot bath or 2 cups to your bathtub, advises the Epsom Salt Council. Adding the salts to the foot bath also helps to soften rough skin on your feet.
Swish the water around to help the salts dissolve in the warm water.
Pamper your cuticles

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, by rubbing a drop of cuticle oil on each toe. Soak your feet for 10 minutes.
Rinse your feet. Wipe away any dead skin with a large towel. Smooth on a moisturizing cream to rehydrate skin. Repeat two to three times per week to help prevent foot pain and to improve circulation.

What are the Benefits of an Alfalfa Dietary Supplement?

Although ancient Arabs called alfalfa the “father of all foods,” alfalfa supplements are not recommended as a primary treatment for any medical issue. Instead, alfalfa leaf tablets, which contain vitamins A, D, E and K, can be used in conjunction with traditional medicine techniques to help relieve a variety of health conditions including osteoporosis, arthritis and intestinal ulcers. Not everyone benefits from alfalfa supplements. Pregnant women, women with premenstrual syndrome, hay fever sufferers and people with autoimmune disorders should avoid taking the supplement. Check with your healthcare provider before beginning an alfalfa dietary supplement regimen.
According to Phyllis A

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. Balch, author of the book “Prescription for Herbal Healing,” clinical trials conducted in Japan indicate that vitamin K-2, found in alfalfa leaves and other leafy green vegetables, yields partial benefits when used to treat osteoporosis. The supplement helps to decrease bone loss caused by estrogen deficiency by interacting with vitamin D to form new bone. Balch further states, “Alfalfa is especially useful for replacing vitamin K that is depleted during treatment with a wide variety of drugs such as amoxicillan, gentamicin and tetracycline.” Furthermore, vitamin K-rich alfalfa supplements aid in relieving nosebleeds by helping blood clot normally.
Alfalfa has a long history as a remedy for arthritis in Indian Ayurvedic medicine, according to Dr. C. Norman Shealy’s book “Healing Remedies.” It not only relieves inflammation, but it reduces fluid retention linked to arthritis. Washington State University calls alfalfa one of the best herbal remedies for arthritis, adding, “Clinical research suggests that at least one or two persons in 10 will respond very well to the use of alfalfa, experiencing an almost total reduction in painful symptoms.”
In addition to relieving arthritic pain, the Vitamins & Health Supplements website states that alfalfa’s antibacterial, antifungal and antioxidant qualities help heal intestinal ulcers. Rich in bioflavonoids and vitamin A, practitioners of alternative medicine have long used alfalfa supplements to treat intestinal ulcers with good results, according to Phyllis A. Balch. Bioflavonoids, a group of antioxidant plant compounds, work to build capillary strength and decrease inflammation of the stomach lining. While alfalfa’s vitamin A yields benefits in maintaining the stomach’s health, the supplement’s enzymes help in food assimilation. Additionally, Washington State University praises alfalfa for its high concentration of easily digested and assimilated nutrients that act to alkalize and detoxify the body

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