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Facts About Soccer in Mexico

The passion for soccer in Mexico makes a visit to Mexico City’s Azteca Stadium a feared occasion for rivals in CONCACAF, the regional conference overseen by FIFA, the international governing body of soccer. National teams from the United States, Canada, Caribbean islands and Central America compete for victory in front of 105,000 screaming fans. Mexico produces players able to operate at the top international level, including positions on Manchester United and Arsenal in England.
In 2006 as part of its ¡°Big Count,¡± FIFA counted nearly 8.5 million Mexican soccer players, registered and unregistered, out of a population of 107 million. Mexico places sixth worldwide in number of players, behind China, the U.S., India

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, Germany and Brazil. The country has 311 registered soccer clubs and 17,000 teams. Its 13,000 registered female players place it 20th in the world, behind leaders the U.S., Germany and Canada; 7,000 registered female youth players put Mexico at 17th worldwide.
The Mexican Federation of Soccer was founded in 1927. This came decades after the first school teams, consisting of students of Jesuit and Marist priests, began playing in 1897 and the first club team, of immigrant English miners, began in 1900. English players dominated the first three teams, the Orizaba, Pachuca and Reformation athletic clubs, with the first championship held in 1902. The first national team selection occurred in 1923. Mexico¡¯s first international appearance was at the 1928 Olympic Games in Amsterdam.
Mexico played in the first World Cup in 1930, held in Uruguay. The team lost to France 4-1 in the first game. Mexico has appeared in 14 World Cups from 1930 through 2010. Mexico advanced the farthest in 1970 and 1986, when it hosted the World Cup and advanced both times to the quarterfinals. In the five World Cups from 1994 through 2010, El Tricolor or ¡°El Tri,¡± so named for its green, white and red uniform, has advanced from the group stage to knockout stage where they were eliminated. In 2014, Mexico¡¯s men¡¯s national team ranked 24th in the world and second in CONCACAF, behind the U.S. and in front of Honduras. The women¡¯s team ranks third in the region, behind the U.S. and Canada.
As with other nations where soccer is wildly popular, Mexico divides its professional system into a top division and three lower divisions. Teams are promoted and relegated depending on annual performance. The Primera Division consists of 18 teams in three groups, and includes Atlante, Pumas, Cruz Azul and the oldest club, Pachuca. The division has two half seasons, and in the playoffs the champions of the two half seasons face off against each other.
Striker Javier Hernandez poured in 20 goals in his debut season of 2010-11 for Manchester United. With a jersey that reads ¡°Chicharito,¡± Spanish for ¡°little pea,¡± Hernandez has become the most famous of Mexico¡¯s approximately 4,600 professional players. Top goal scorers, historically, for the men¡¯s national team include Jared Borgetti with 46, Cuauhtemoc Blanco with 39, Carlos Hermosillo with 35 and Luis Hernandez, with his long, dyed-blond locks, 35.

A Home Remedy for Lower Back Pain

Back pain can become an issue at any time. You can injure your back while playing sports, as a result of a car accident or in a household accident. The aging process can also play havoc with your back as well. You may very well have to seek out help from your doctor at one point or another, but there are things you can do at home in the short-term.
If you have injured your back in a fall at home, a sports injury or an auto accident, you will need to rest your back. The discs in the back can get damaged severely but you can get dramatic relief if you rest your back for 24 to 48 hours. This is very difficult especially if you have a family and there are demands on your time. Stay off of your feet as much as you can and engage a friend, relative or spouse to help you out. Resting can get you dramatic results.
While resting your back, you should use ice on the area of your lower back that was injured. Use an ice pack for about 15 minutes every two hours. If pain is severe, make it every hour. Ice is sufficient for the first 24 hours after the injury. After a full day of icing the injury, use a heating pad on the injury for 15 minutes every two hours. This is good for stimulating blood flow to the area.
Take non-steroidal anti-inflammatory drugs (NSAIDs) to help you cope with the pain. These are over-the-counter pain medication like ibuprofen, acetaminophen and naproxen that will provide relief from discomfort and pain. However, if those over-the-counter remedies won’t help, you will need to see your doctor for something stronger.
After a couple of days of rest, you can do light exercises to strengthen your back. Start off with stretches that will bring flexibility to the area. One of the most effective stretches is the lumbar bridge. Lie down on your back on the floor with your arms extended downward. Press down with your hands and lift your hips and buttocks off the floor for a count of two seconds. Return to the starting position. Do this 10 times, take a 30-second break and repeat the set. Stop this and all exercises if you feel any pain.
If your back injury is not severe, you can help yourself signficantly by getting off of your feet and resting

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. Treat it with ice initially and then mix in some heat. Take over-the-counter painkillers if you need them. However, if the pain is severe and you also feel reflected pain down one of your leg, you need to see a doctor to help you with your injury.