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Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life

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organismul detine cinci sisteme de aparare: angiogeneza, regenerarea, microbiomul, protectia ADN-ului si imunitatea. Li speaks, I don’t just listen, I eat what he says because with his huge brain and ever-curious mind he has helped me understand that food isn’t just something to fuel our days — it might just be fundamental to how many days we get to enjoy. While he emphasized that no day is "typical" and that there are a variety of ways to eat a healthful diet, he did share some meals you might find him eating on a pretty regular basis. But still have many things I need to work on and love the approach of eating 5x5x5 as that makes it easy and not so limiting in choice.

Eat To Beat Your Diet is science-based and taste-forward, a perfect combo to live a healthier and happier life. Li explains clearly, in language the layman can understand, what we have always intuitively known: food is the best medicine.Public health prescriptions have focused on the wrong things about food with emphasis on what to avoid but this book offers a rationale for choosing the right things to eat for both pleasure and personal health. Overall, I learned a lot and will be making a concerted effort to incorporate more of the foods below into my diet on a routine basis.

With his accessible style, Dr Li reveals surprising data and joyful discoveries that will teach us all how to 'Eat to Beat Your Diet. Leafy greens, particularly those in the brassica family, contain special compounds that are anti-angiogenic, protect DNA, and boost the immune system," he says. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. Li at some points presents evidence that he then dismisses or downplays, as he has a clear bias against anti-inflammatory diets. Regeneration: stem cells play a key role in health by repairing and replacing dead or worn out cells throughout your body.

The new model for metabolic health is to Eat To Beat Your Diet by enjoying an abundance of delicious, metabolism-supporting foods. The healthy working of each has been found to be intimately connected to the foods we eat - and the findings are sometimes surprising.

If you're interested in the book, I suggest skimming it for the recommended foods and reading the section about how to work them into your routine.I’ve studied nutrition at a Diploma level (albeit 15 years ago) and it never once mentioned anything about angiogenesis and how important food is. Li shows us smart, easy lifestyle choices that anyone can make to heal their metabolism and elevate their health — without ever having to go on a strict diet. Everybody needs to read this book and learn how food can protect and support our health whilst also improving metabolism, without having to succumb to restrictive dietary practices. Fun fact: Li rose to fame in 2010 when his TedTalk on anti-angiogenic foods, Can We Eat To Starve Cancer? Unlike so many books that turn people away from the foods they enjoy, EAT TO BEAT DISEASE shows us how the foods we love actually support our wellbeing and vitality.

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